The Importance of Senior Nutrition

Sep 12, 2023 | Health & Wellness

Good nutrition is the foundation for good health.

A combination of proper nutrients and exercise can help prevent a variety of chronic diseases. Throughout the aging process, bone and muscle mass is lost as metabolisms change. Due to the unique nutritional needs of seniors, taking the proper measures to provide wholesome, healthy foods is key to avoiding malnutrition and disease.

NUTRITION RECOMMENDATIONS FOR SENIORS 

Though seniors often have lower calorie requirements, they may need more nutrients than younger people. As we age, our ability to absorb nutrients from our food becomes less efficient. Creating a plan with a health professional, such as a dietician, can help seniors age with optimal nourishment.

    1. Nutrient-Dense Meals and Snacks

Understanding the key nutrients for seniors, such as lean protein, fiber, calcium, potassium, and vitamin D can result in healthier plates. Whole grains and dairy products both provide a boost to a senior’s daily nutrition goal. Hearty soups are popular, as they are easily chewed and can provide vegetables, protein, and grains in a single bowl.

    1. Hydration, Hydration, Hydration

Some seniors begin to lose the sensation of thirst, which may lead to dehydration and difficulty digesting meals. Sugary drinks, such as soda and fruit juice with added sweeteners should be enjoyed in moderation. Low-fat milk helps to hydrate and also provides key nutrients, such as protein, potassium, and calcium.

    1. Calorie Intake 

Seniors who find themselves struggling to consume enough calories each day should consider switching to full-fat milk and adding healthy fats and oils to boost calories. Nut butter and avocados are ideal and spread easily on toast or as a standalone snack.

    1. Dietary Supplements When Needed

Depending on the senior’s health, supplements may be recommended. One example is many seniors are prone to calcium and Vitamin D deficiency, which affects bone health. Supplements may help with deficiencies and can in the form of a daily meal-replacement shake or chewable vitamins and minerals.

    1. Focus On Variety

Health experts encourage people of all ages to “eat the rainbow.” By filling a plate with diverse, colorful options, appetites increase and mealtime becomes more stimulating. Encourage variety to avoid the boredom associated with repetition.

WHAT WE CAN DO TO HELP

At Celebration Villa of Dillsburg, we believe in providing practical tips to help ensure that our senior residents obtain proper nutrition. If unintentional weight loss has occurred, it’s important to visit a doctor to ensure there are no underlying medical causes. A doctor can provide a referral to a dietician, who is best equipped to build a personalized plan to promote a nourishing eating regimen tailored specifically for our residents.

We understand that seniors who have recently experienced the loss of a spouse or a close friend are prone to loneliness, which can escalate to a depressive state. This makes it difficult for our seniors to cook or feed themselves, even if they’re otherwise independent. That’s why, at Celebration Villa of Dillsburg, we encourage all families to check on their loved ones. You can support them by providing healthy meals or accompanying them out to eat to encourage conversation and enjoy a hearty plate together.

Within our senior living community, we provide nutritious meals each day, and there is a strong sense of social belonging built around eating together. We take great care to ensure that each resident is meeting their personal nutrition goals. Our dedicated team works closely with licensed nutritionists to create a menu of wholesome, healthy, and delicious meals that cater to the unique needs of our seniors.

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This is community is the most awesome place! The staff is very friendly and so ...
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Tina Fausey
This is community is the most awesome place! The staff is very friendly and so helpful, they are special people. They care for their residents and are very patient explaining all you need to know. If I ever need to go to an assisted living place this is for me. The food and the staff are second to none. This has been a fantastic experience for me and my loved one.
Tina Fausey
Tina Fausey
Absolutely love the the warm, inviting community and the wonderful staff that always have a ...
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Chrystal Kittle
Absolutely love the the warm, inviting community and the wonderful staff that always have a smile on their face. The definition of home.
Chrystal Kittle
Chrystal Kittle
I speak very highly of this place to everyone. Staff care about the residents...
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Jennifer Khattari
I speak very highly of this place to everyone. Staff care about the residents and have excellent relationships. The food is always on point with lots of tasty choices. Resident and family activities are well planned and so much fun! Everyone works very hard to ensure that a home-like atmosphere is maintained and the in house PCP and PA are both well educated and personable. 🤩
Jennifer Khattari
Jennifer Khattari
From the first the phone call until the passing of my mother, I could not ...
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Liz Neff
From the first the phone call until the passing of my mother, I could not have asked for anything better than what the staff provided. Everyone there was so kind, helpful and wanted nothing but the best care for my mom. They helped with getting her from the nursing home, getting Hospice started and provided whatever my family and I needed as my mom passed away. The campus is beautiful, peaceful, clean and the staff is full of positive energy. This definitely felt like home away from home and that is exactly what I wanted for my mom. I am truly grateful from the the bottom of my heart for the entire staff here. I would not hesitate on bringing your loved one here.
Liz Neff
Liz Neff

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